Body Posture & Movement

bg_10Where your body is in space in a key element in keeping you injury-free and able to move well.

Poor posture accounts for many injuries as well as interfering with the way your body should move.

Below are several routines to help you maintain good neutral posture.  We have also included routines for core  and good body movement.

wake up muscles

performance-exercises

lower body

chi gong

 

 

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